Fadima Mooneira

Breathe in ... breathe out ... stay calm and be present ... Hehehe ... this is what yoga instructors like to say ^_^  Yoga is a fitness workout and practice that connects body, breath, and mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga began as a spiritual practice thousands of years ago. But now, yoga has become a popular fitness workout.  This fitness workout  can help you improve your overall fitness level, posture, and flexibility. Yoga can also benefit you by l owering your blood pressure and heart rate, helping  you relax, improving  your self-confidence, r educing stress, i mproving your coordination and  concentration, and helping you  sleep better. I've been practicing yoga since last April. Syukur alhamdulillah, so far, practicing yoga has benefited me a lot. I enjoy doing yoga. Yoga is now my favorite fitness workout. And syukur alhamdulillah, so far, I'm able to stay committed...