MY BEDTIME ROUTINE
Getting enough sleep is very important for our physical and mental health. But it is not an easy thing, especially for creative people like us. Our mind is always oozing with ideas. And all the ideas that suddenly pop into our heads make us want to fulfill them pronto.
I admit... I'm one of the people who gets excited with every new idea that comes into my head. And that gives me creative-somnia. I don't like having a lack of zzzzz. It makes me feel groggy and moody the next day. It even makes me binge-eating junk food. Oh gosh! That's bad! And it is not good for my socialization either. Uhuu...
According to health experts, setting up a bedtime routine can help us with our sleep. A bedtime routine is a set of relaxing activities to do every night before going to bed. I have set up my bedtime routine. Syukur alhamdulillah, so far my bedtime routine does keep me calm at night and helps me improve my sleep. So in this post, I'm going to share my bedtime routine and the six things I do to have a heavenly sleep. Now let's check them out...
#1 PERFORMED MY ISHA PRAYER
As a Muslim, I pray five times a day ~ Subuh, Zuhur, Asar, Maghrib, and Isha. At 8.30-9.00 pm, I usually performed my Isha prayer. After I'm done with my Isha prayer, I continue my creative work. But not heavy ones. And I time myself for the work. I try not to spend more than one-hour doing work at night unless I have more time.
#2 DO SOME STRETCHING AND BREATHING
Light and simple exercises like stretching and breathing can help us release physical and mental tension before bed. So it is important to do these light exercises. I usually do some stretching and breathing after I'm done with my creative work or sometimes after performing my Isha prayer. Stretching and breathing do calm me at night.
#3 GET MY BEDROOM READY
After Isha prayer, creative work, and light exercise, I usually went straight into my bedroom to relax. And when I say relax, I get my bedroom ready for me to settle down. I will make my room cozy and calm by turning on the air conditioner, setting up my room temperature, spraying lavender mist, and making my bed ready for me to lie down. Weeeee...
#4 DRINK BEDTIME BEVERAGE
Drinking bedtime beverages is one of the best ways to improve sleep. After I get my bedroom ready and cozy, I usually go into the kitchen to make myself a nice drink. In one of my September 2020 posts, I already shared with you guys My Top Five Favorite Beverages Before Bedtime. I love drinking chamomile, ginger, and green tea before going to bed. But there are times I make myself a nice cup of hot chocolate. It depends on my mood. Hot chocolate is one of the best beverages to drink before bedtime. It makes you calm. And it gives you happy thoughts before going to bed ^_^
#5 WRITE IN MY JOURNAL
Besides blogging and writing fiction, I also enjoy writing in my journal. And I like journaling in bed. After I settle down in my bedroom, I don't straight away go to sleep. I will rest on my bed, drink my tea/hot chocolate, and write my thoughts and positive affirmations in a journal. I sometimes plan the things I want to do the next day in my journal as well.
#6 READ A GOOD BOOK
As a writer, reading is a must. And since I have other things to do during the daytime, I usually read at night before going to bed. And yes, I love reading on my bed. Reading while bed-rotting is one of my favorite self-care activities. And since I do my reading at night, horror stories are something I must skip. Yes, I don't read horror stories. Hehehe ^_^
Okay, so this is my bedtime routine. What's your bedtime routine like, guys? Please feel free to share your bedtime routine with me in the comment box below.
Okay, this is all for now. Thank you for reading this post. I'll see you guys again in my next post. Take care.
XoXo,
Fadima Mooneira ^_^
(Authorpreneur, Content Creator, Blogger & Illustrator)
#MyBedtimeRoutine #SelfCare #SelfLove #Health #Lifestyle #FadimaMooneiraDotCom
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You have such a great night time routine. It inspires me to improve mine cause mine is mostly just lie down & watch either KDrama or watch Tiktok videos until I'm sleepy 😂 I want to try those stretches / breathing exercises and writing down positive affirmations :)
ReplyDeleteYes, you should. It’s a good thing to do before bedtime.
DeleteI also like drinking tea in the evening and reading books, it's an awesome way that you keep a tradition of journaling..
ReplyDeleteYeah! Journaling is a good hobby.
DeleteThanks for sharing!!!
ReplyDeleteYou're welcome ^_^
DeleteFadima, your bedtime routine sounds absolutely wonderful and relaxing! It's clear that you prioritize both your creative work and your well-being. I love how you incorporate your Isha prayer, stretching, and breathing to release tension before bed. Your attention to creating a cozy and calm bedroom atmosphere with the lavender mist is a great idea.
ReplyDeleteI'm also a fan of bedtime beverages, and your choice of chamomile, ginger, green tea, and hot chocolate all sound delightful. Writing in your journal and reading a good book before sleep are fantastic ways to unwind and nourish the mind.
Thank you for sharing your bedtime routine with us! It's always fascinating to see how others prepare for a restful night's sleep. 😊💤
You're welcome. Glad you enjoyed this post ^_^
DeleteI love writing on journal and as a blogger, it can be journalist and it is my favorite.
ReplyDeleteHehehe... journaling is an awesome hobby.
DeleteYou have a great night routine. I also love to read before bedtime, it's relaxing but can backfire if the book is really good, I will end up staying
ReplyDeleteHahaha... that happened to me sometimes. There are some books that are hard to put down. But we must remind ourselves. I usually read 2/3 chapters every night. That's how I keep my reading pleasure alive as well.
DeleteLovely night-time routine. I like to do my skincare before bed as it relaxes me then I always read x
ReplyDeleteAuwww... i love doing skin care too. I usually put on sheet mask every weekend night. Weekend night is always extra special. Hehehe ^_^
DeleteMaybe reading in bed could put me to sleep too. Good ideas.
ReplyDeleteYes! I'm sure it will ^_^
DeleteGood sleep is so important! These are great ideas for getting a good night's rest. I often read before bed. Stretching is a really good suggestion and something I'll have to try. :)
ReplyDeleteThumbs up!
DeleteSome great tips here Fadima. I need to look more into bedtime teas as I don't have anything like this in my routine. And I've heard great things. Thanks for sharing!
ReplyDeleteClaire.X
www.clairemac.co.uk
Yeah, bedtime beverages help you to sleep well. I want to try lavender tea.
DeleteI often have turmeric tea or a hot chocolate before bed - I agree, it is very soothing! I need to start doing some stretches before bed too though x
ReplyDeleteYeah, stretches and breathing is good.
DeleteIt sounds like you have a great bedtime routine, and that's wonderful you make your room comfortable and do low-impact activities like journaling and reading before bed.
ReplyDeleteYep, making my room comfy and cozy is super important.
DeleteThat's a lovely bedtime routine, Fadima. I like using a lavender pillow mist too, and I always read for 30 minutes in bed before lights out, I find it's the best way to wind down and stop my brain racing around. Thank you for sharing - sweet dreams!
ReplyDeleteWee... we have almost the same bedtime routine.
DeleteHey Fadima, this is so relatable. I mean, I could have written it myself. I agree, a good bedtime routine is so important. I try to do most of these thing, but I guess consistency is key. I get excited about things too! Lol Thanks for sharing.
ReplyDeleteYou're welcome.
DeleteSorry, I forgot to leave my name at the end of the last comment. Jade xx
ReplyDeleteOk, Jade ^_^
DeleteI like how structured your bedtime routine is, I like the look of that camomile tea you drink before going to bed! x
ReplyDeleteLucy Mary
Hehehe... camomile tea is one of my favorites.
DeleteThis sounds like a great bedtime routine. The tea usually helps me. And I've started reading my books again before bed!
ReplyDeleteThat's great. Keep it up.
DeleteSounds like a lovely evening routine. Relaxing and mindful! Thank you for sharing.
ReplyDeleteLauren - bournemouthgirl
You’re welcome 🩷🩷🩷
DeleteAww these are the good steps to prep yourself for a good night sleep
ReplyDelete❤️❤️❤️❤️❤️❤️❤️
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ReplyDeleteFadima, your bedtime routine is impressive! Balancing work and self-care with practices like the Isha prayer, stretching, and deep breathing is fantastic. The cozy bedroom with lavender mist and your choice of soothing bedtime drinks like chamomile, ginger, green tea, and hot chocolate create a wonderful way to unwind before sleep.
Yes… we all need a good bedtime routine.
DeleteWowo .. I'm in love with your bedtime routine, I'm learning from you vy adding stretching exercises now. Thanks. Cheers SiennyLovesDrawing
ReplyDeleteYou’re welcome, Sienny 💜💛💕
DeleteI wish I could set up a good bedtime routine like you. Nowadays I sleep very late
ReplyDeleteI sleep late too. But at least, I tido nyenyak every night. Syukur alhamdulillah.
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